I will wear shorts for 3-5 mile runs, but when I do anything over 5 I wear crops. I often put it between my hip and SPI Belt or in the back of my sports bra. But when I am going to be out for while or it is really hot it is essential. It is my most favorite bit of running gear ever. I use it to stash my iPhone, ID, and cash. Great patterns, great colors, and great cleavage. No uniboob! Seriously, I feel so cute in it. This bra is AMAZING!!! It does everything you want a sports bra to do. They’ve turned my onto some great gear and I have shared with them too. Over the last couple months, I have been training with two fabulous ladies, who I adore. I’m currently getting ready to run the San Diego Rock and Roll Half Marathon next week. They are so much fun and give you a goal to achieve. Don’t workout in old t-shirts unless you like chafing. You can get them for as cheap as $10at Costco. *Don’t wear cotton shirts unless you want a rash. But only wear one earbud otherwise you won’t be able to hear other runners or bikers. It really helps keep you going when you are feeling tired. For reals, you will save yourself so much pain and money if you go to your local running store and have them help you. You need someone to watch you run and fit you in the right shoe. You can’t pick out ones that you think are cute and just go for those. *Get professionally fit for running shoes. *Ignore that voice in your head that tells you to stop. Nothing strengthens a friendship like miles under your feet. I have had some of the best conversations of my life while running. They keep you accountable and give you some entertainment and motivation while you run. You might have to walk at first, but you can do it. You won’t get better unless you put in some training time.
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In my years of running I’ve figured out a couple of things. I started with a 5K and went on from there. But when I was 26 I decided I wanted to run a Marathon so I started training.
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In fact I remember one Spring before an ill fated stint as a softball player my Dad actually had to teach me how to run. I was a dancer, a cheerleader, and a gymnast but not an athlete. Growing up I never considered myself an athlete. Like about 12 years (which happened to include 1 marathon, 5 half marathons, and countless 5K’s). I finally feel comfortable saying it, but it has taken me a very long time.